Your wedding is supposed to be the most important day in a your life, and yet for many, just getting there in one piece is harder than fitting stilettos on an elephant. Why is it so difficult? The biggest problem is stress and how the interplay of all the different participants at your wedding adds or subtract from that stress. Here are some wedding ideas to have a truly successful and happy wedding.
Scientists use the term HOMEOSTASIS (homeo = the same; stasis = standing) to define the physiological limits within which the body functions efficiently and comfortably. Stress disturbs homeostasis by creating a state of imbalance. The Lord knows how easily some people can cause us imbalance. Well, the secret of all of this is that, if we know how difficult it is to change ourselves, we must then take for granted that we are not going to be able to change others, especially between now and the wedding date. So what can we do to make or create STASISHOMEO "the ability to maintain the same mental condition we enjoy now on the day of your wedding" (LOL)?
The all time stress-o-meter gives the following scores to different stress events in our lives:
Event Stress Score
Death of spouse 100
Divorce 73
Marital separation 65
Jail term 63
Death of a close relative 63
Personal injury or illness 53
Marriage / partnership commitment 50
Loss of job 47
Retirement 45
Illness in family 44
Sexual problems 39
Childbirth 39
Change in finances 38
Death of a close friend 37
Change of job 36
Taking out a mortgage or loan 31
Mortgage foreclosure 30
Increased responsibilities 29
Offspring leaves home 29
Fight with in-laws 29
I don't know girls, but I think that a fight with the boss rates right up there with marriage.
The first thing we must do is to be able to recognize stress in others and ourselves. Stress management involves four main tasks:
ü Recognize and understand the signs of stress.
ü Identify and understand the sources of stress.
ü Learn to manage controllable sources of stress.
ü Learn to support yourself and cope with stress reactions to
situations beyond your control.